Judith

I love laughter, I love movement and I love flow! Yoga and Yoga Nidra have been an important part of my life since childhood.

"I do not seek — I find." This quote by Pablo Picasso has been with me for quite a while now. And so new pieces of the puzzle keep arriving: techniques, tools, knowledge and understanding of anatomy and physiology, biomechanics and movement, ideas about who we are and what makes us tick …

On my own path of recovery I found Forrest and Yin Yoga — or rather: they found me. On a long journey, osteopathy became my calling. I love osteopathy so much because it lets me combine knowledge and understanding with sensitivity, intuition and loving attention (metta), and gives me such an effective tool to support people in a lasting, unique way.

Yoga Nidra and Qi Gong help me in my beautifully wild but demanding everyday life as a learning and working mum of three little tornadoes …

… By now I have found many small answers and ideas to the question of how on earth to live happily, healthily and fulfilled while taking good care of yourself and others. But I keep on searching: for lightness and clarity. I am far from finished. While I keep collecting and assembling, let me share my knowledge, my attention, my expertise and my enthusiasm with you!

Searching — no! — finding health, joy and lightness!